We all have an emotional wellbeing, but how do we ensure it is in a healthy balance? Fortunately, mental health and disease management provides the answers - equipping us with the applicable knowledge to nurture our emotional wellbeing.
Fatigue, worry, and anxiety can plague our minds and bodies when dealing with disease prevention. But there is one tool for survival: mental resilience. With emotional strength, we can harness the power to find hope, motivate ourselves, and make healthy decisions.
Good nutrition is key for optimal health--eating a balanced diet with plenty of fresh foods can help prevent all sorts of illnesses and diseases. Choose whole grains, lean proteins, and an array of fruits and veggies as your staple for a nutritious diet.
No matter the source of the pain, rest can be key in managing it. By getting adequate sleep and taking time to rest, your body can reset itself and calm its hurting areas, providing some relief.
After a devastating disease diagnosis, recovery and healing can seem daunting. However, with the right support and resources, managing a disease and finding rehabilitation doesn't have to be a challenge.
Managing complex medical conditions requires a rigorous adherence to prescribed treatments and medications. Proper disease and medication management offers insight into how to best stay on top of these treatments and avoid costly health complications.
Shift workers often struggle to balance work and rest. Luckily, these sleep strategies can help manage fatigue and create healthy sleep habits, even during irregular hours.
Do you ever struggle to fall asleep despite being tired? It could have something to do with your body temperature. Learn more about how thermoregulation, the body's natural temperature regulation, plays an essential role in your quality of sleep.
